Showing posts with label think positive. Show all posts
Showing posts with label think positive. Show all posts

Thursday, December 6, 2018

Create Harmonizing Thoughts


As much as you would like to think otherwise and blame your circumstances or the people around you, the outcomes or results you experience in your life, are the result of only one person - "YOU". As James Allen so aptly said in his book, titled "As a Man Thinketh", "A Person is the causer (though nearly always unconsciously) of his circumstances, and that, whilst aiming at the good end, he is continually frustrating its accomplishment by encouraging thoughts and desires which cannot possibly harmonize with that end."
Great Example
In his book, As a Man Thinketh, James Allen offers an example to support his philosophy as stated above. He tells the story of a very wealthy man, with a very gluttonous demeanour, who suffers from a very painful disease. He spends large sums of money to try to get well and to try to find a cure, when all he needed to do was to change his bad glutinous habits. The wealthy man can never achieve good health and get rid of the disease; irrespective of how much money he spends. Until he aligns his desires and brings them into harmony with good health he seeks.
Have you uncovered your desires?
Are your desires aligned and in harmony with the outcomes you want to achieve. You can never achieve anything meaningful, unless you find a way to align what you want, with your beliefs, values and thoughts. You are creating your circumstances all the time, with your beliefs, thoughts and actions or lack thereof. Your belief around what you think or believe you deserve to achieve, is what determines what action you are willing to take and more importantly, they may also cause you to sabotage your own efforts too.
When you start to achieve success, which is outside of what you believe possible for you or, which pulls you out of your self-imposed comfort zone. You will subconsciously sabotage yourself. Sounds really crazy, that someone would sabotage himself or herself, but it is a well-researched fact that people subconsciously sabotage their efforts, when they are pulled out of what is familiar or comfortable. Explore your own belief system right now. Can you think of a time when you unconsciously stood in your own way or sabotaged your own efforts? I am certain you can think of quite a few.


Do you believe that Attitude is everything?
I am sure you can relate to the story above, about the wealthy businessman. Where you have experienced similar circumstances, you want things to change, but you are not willing to change the things, which will help you to achieve the result or change you want. Unless you get out of your own way and change your attitude, behaviour and habits, you will never escape the place where you live right now. I have spent so much time in my own life, desperately wanting to remove certain negative circumstances from my own life, while thinking thoughts, taking actions and retaining the habits, which resulted in the circumstances in the first place. You can never change anything, unless you find a way to align your thoughts, actions and habits, with the outcome you want to achieve.
You can Change your thought patterns
A few years ago I made a new year's resolution. I was committed to spend more quality time with my family. I enthusiastically laid out a schedule of activities, which we would do together. I was very excited by the prospect of spending more time with the people I loved so dearly. The plan I had laid out and all my good intentions put me in line, for winning the father of the year prize that year.
Let it suffice to say, that had there been a top dad competition that year, I would have placed stone last. Despite my good intentions, I had not changed my thought patterns, habits or actions at all. I got wrapped up in running my businesses, justifying my need to be present all the time. I constantly found good reasons to justify why could not to meet my commitment. I had paid lip service towards spending time with my family, but had not changed the habitual thoughts and actions, which had kept me away from my family in the first place.
As you know - Circumstances don't change you do
I am sure you have heard the saying that goes, "If you want things to change, you need to change" Nothing can or will change in your life, until you change the things, which brought those circumstances about in the first place. You need to harmonize, your thinking, habits and actions, with the results you want to achieve. To think any differently, is to be as foolish as the wealthy man described earlier, who wanted change, but would not change his own behaviour, which was the root cause of the problem in the first place.
See it when you believe it
Wayne Dyer, is one of the most enlightened people I have ever met. He said it so well, when he said, "Work each day on your thoughts rather than concentrating on your behaviour. It is your thinking that creates the feelings you have and ultimately your actions as well."
Explore your drive, passion and excitement. Try to uncover and discover the thoughts, habits and actions, which are necessary to support you to achieve your vision. Once you have discovered these three crucial elements for success, the rest will seem easy. Remember that "Nothing ever happens to you, things happen because of you"
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Monday, June 25, 2018

Changing the Mind

People who are experiencing emotional suffering can choose to free themselves from the bondage of negative thought. 

It’s as easy as changing the mind. 





A common misconception among people who experience a great deal of emotional turmoil is that they are powerless to change their state of mind. When people believe that they are a slave to their emotions then they behave as though they are. They will find themselves caught up in a cycle of negative experiences that manifest as a result of their thoughts and emotions. So how do we know it’s possible to change the mind? We know it is possible based on two very sound principles. 

Impermanence 

People can be uncomfortable with change at times. Depending on what aspect of our lives is changing, emotions can be very powerful regarding the change we’re experiencing. Take death for example. We as people are born into this world, we live for a certain period of time, and then we pass away. It’s a truth that is self-evident, yet this aspect of our lives creates one of the most difficult changes we face. Change takes place within us and around us constantly. Just as the world changes, our thoughts change as well. If we know it is possible to change the chemical makeup of the air we breathe just by breathing it than we know we can effect change on any aspect of our lives because it is impermanent. Deciding the type of change you desire is based mostly off of what you truly want to create for yourself. 

This can be tricky, you look at the reality of how we arrived in that particular situation, we can see it came about as a result of our thoughts and the choices we made based on those thoughts. We may think that all we want is happiness, but the thoughts of how to achieve that can sometimes include poor choices, immediate gratification that is also impermanent, or clinging to something without being mindful of its transitory nature. Having a grasp of the impermanence of our destructive thinking empowers us to then create the motivation that will compel us to generate constructive thought. The effect that generating constructive thought has on destructive thought is that it diminishes from the frequency and effect of the destructive thought. 

Opposing Forces 

The second principle contributing to the possibility that our minds can be changed are the physical laws of how the Universe functions. The physical world is full of opposing forces. Just like good is in conflict with bad, positive is in conflict with negative. The forces are in direct opposition to one another and the more one is enhanced, the other is diminished. Imagine lighting a fire in a dark forest. Before the fire was lit, nothing was visible and dark prevailed, but with the fire the light penetrated the darkness and illuminates the forest. The brighter and more powerful the light is, the less the dark can exist. Thoughts are effected in the same way. The more a person is inclined towards positive and constructive thought, the more it diminishes from the destructive thought’s influence on the mind. Getting in the habit of generating constructive thought helps the mind to focus less on destructive thought. The result is that experience. 

Constructive Motivation 

• Unconditional love  

• Kindness 

• Compassion

• Equanimity 

• Impermanence 

• Patience 

• Tolerance Summary 




In order for a person to change the way they think, they need to know it’s possible. There are two principles that validate this belief. The first is the fact that everything changes. The transient nature of our thoughts gives us the opportunity to generate enough constructive and positive motivation in our minds to actively suppress the negative thoughts that cause us suffering. Finding the proper motivation means relying on constructive ideas and the willingness to put them into practice. 
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