The Law of Attraction and Letting Go of Your Limiting Beliefs

We are vibrational beings. With every thought we have we transmit a vibration to the Universe. When we place our focus of attention on a particular thought, we strengthen the vibration of that thought. The Universe responds to our vibration by giving us what we are placing our energy and attention on.When we repeatedly hold a thought, it becomes a belief. Our beliefs determine what shows up in our lives. If, for example, a person believes he or she is not deserving of success, then despite all efforts, there will be some way in which she sabotages her success.

Most of our beliefs come from the ideas we picked up in childhood. Unfortunately, many of those beliefs are not true. Think about your self-talk. How often is it encouraging and positive? For most people, the majority of their thoughts are negative and habitual. No wonder so many people struggle to reach their goals and dreams!

Our beliefs, attitudes and values are stored in our subconscious mind. You may not even realize some of the beliefs you hold subconsciously. Our beliefs become the lens through which we see the world and affect how we behave. If you want to know what beliefs you hold, simply look at your life and ask, "What would someone have to believe in order to have created this?"

Perhaps you recognize some of these commonly held beliefs:

• No matter what I do or how hard I try, it's never good enough.
• I blame others for my problems.
• My opinion doesn't matter.
• What I do isn't really important.
• If people knew the real me they wouldn't like me.
• I shouldn't try anything new or risky because I'll probably screw it up.
• I don't deserve to be happy (be successful, have love, etc.)
• Mistakes and failure are bad.

The way to consciously deactivate a thought is to replace it with a different thought. When you first give your attention to a new thought, the vibration isn't very strong. But with practice, you begin to shift your limiting dominant thought to the new one. You actually create new neural pathways in the brain, so the new thought is now your default thought. Now you will be transmitting a vibration in alignment with what you want to create in your life.

Think about how you feel when you have a negative thought. Not so good, right? That feeling of contraction is your indicator you are off track from creating what you want. Your Source knows you are deserving and capable of bringing into being everything you want to be, do and have. When you think a negative thought you are out of alignment with what is actually true about you. So, use your feelings as your internal guidance system to tell if you are in alignment with your desires or keeping them away from you.

Some ways to practice shifting to positive thoughts:

1. Start paying more attention to your self-talk. When you notice a negative thought, gently replace it with a thought that feels better. Practice the new thought as an affirmation. You can start the new thought with the words "I've decided" or "I chose." Ex: I choose to know that I am deserving of success" or "I've decided I am deserving of success."
2. Scripting is another great way to practice new thinking and raise your vibration. Simply write a story about how you want your life to look, as if it was already accomplished. Use sentence starters like, "I love knowing that... " and "It's so exciting when... " Read your script frequently to raise your vibration-and make sure it is something that feels great to read!
3. Vision boards and "mind movies" are great if you are a visual person. There are many resources online that will help you with ideas for creating a vision board or create a video version of a vision board.
4. EFT (Emotional Freedom Technique, also called "tapping") or PSYCH-K are two modalities that work to help you shift limiting subconscious beliefs quickly.

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Live The Life You Imagine By Healing Negative Inner Dialogue

How would you like to stop feeling like your life isn't a hopeless life?

Think of feeling happy, whole and total when you touch base with Spirit and see a reflection of you in the mirror at the end of the day.

Exactly what if I showed you how you're purposely developing situations and beliefs every single day that provide you results you aren't pleased with?

Would you prefer to change it?

I'm going to expose self-dialogue to you that brings on the most tension and disappointment into your life.

Over time repeating these wrong-minded ego-based words ruins your life by developing a load of unnecessary mindfulness pain you do not need.

This is another reason why I urge that you learn how to do mindfulness meditation, and go within to the center of your reality and begin creating the life you imagine.

The inner dialogue words I invite you to get rid of from your vocabulary right now are: need, can not, needs to and sufficient (okay, these are words however they're together so let's pretend they're one word for counting's sake.).

If you just stopped using the word 'need' you would transform your life beyond belief.

Do it for just one day.

Previously I discussed uncovering self-belief now by letting go of lack of confidence thinking by releasing particular words from your dialogue.

You're going to be surprised at how many times an hour you (and everybody else) says "I need.".

- When you say "I need... " you quickly create a sensation of absence within yourself.

In reality you aren't lacking anything, however when you want something you subconsciously believe that you have a hollow area that can just be filled by getting exactly what you need.

This is the source of a lot of addictions that cause people to consume too much food, sex, drugs, alcohol, home entertainment or whatever their personality has a 'hankerin' for.

-" Need" is a severe version of 'fear.' You do not need anything beyond food, water, love, shelter and clothing. Everything else is icing on the cake.

Along these lines it's handy to remember that more than half of the worlds' population goes to sleep hungry every night. If you think you require a $2,800 HDTV, recognize that you would like it but you do not 'need' it.

-' Can't' is a restricting belief based on past experience.

All of us understand the past does not figure out how we create the present or the future, but a great deal of us live like it is true.

I invite you to re-examine what you believe you 'can't' do.

I grew up being informed that I couldn't do mechanical things because my dad was the "mechanical one" and I was identified as the "sports nut ".

In my early adulthood I lastly challenged that belief because I had to in order to take care of myself.

Ya know what?

When I challenged that theory I discovered I might do a lot of things I never attempted because I was always informed I would not be able to do them.

To finding happiness and success in life!

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