Abraham Hicks ❤️ How to Focus on Yourself First

Emotional Freedom Techniques (EFT) Demonstration

https://www.youtube.com/watch?v=IWu3rSEddZI Anxiety Solution - Keep Anxiety in check - this is so easy & works. Anxious about a meeting, interview, job, finances etc - this can be done so easily to become calm. Give it a Try... Please feel free to leave your comment below :)

12 Steps to Tranquility in a Rapidly Changing World

Make sure you do "me time" on a regular basis. Go ahead and be a bit selfish to love yourself enough to award you ten minutes to an hour a day. Engage in an activity you enjoy that takes your mind of work or any other stressors that may be present in your life. Your sanity will thank you... profusely!

Stay organized as often as possible. Try to maintain an organized work area. Trying to sift through mounds of documents in an instant is stressful. Lost or misplaced items contribute to emotional stress when you need them right away.

Change your environment. Ambiance is everything! Get away from people or situations that bring stress to your day. A few moments walking in the park can do wonders for those seeking relief from stress.

Read! It's free so pick up a magazine, crossword puzzle or newspaper and find an article that captivates you.

Give yourself a tasty treat! It's OK to take solace in a sweet treat. Indulging yourself every so often. I call these a "stress be gone" moment. A hot cup of tea, cocoa or an ice cream sundae on occasion can do wonders! So help yourself to a sweet treat!

Find a hobby. Whether you like to do jigsaw puzzles, put together model planes or collect antiques, a hobby does wonders to combat stress. It's a great way to relax while learning more about the things that interest you.

Embrace Your Spirituality. A study published on WebMD.com revealed that people who engage in religious activity (such as prayer or scripture reading) had a positive effect on the participants by lowering their blood pressure. 

GET ENOUGH SLEEP! When you're exhausted you will not be able to combat stress... period. In addition, nobody wants to be around you if you're grumpy.

Eat right. If you starve your body of proper nutrients, over time your brain doesn't function efficiently and for those of you who are not aware of this coffee is NOT a major food group. Give yourself the chance to operate at one hundred percent capacity everyday.

Work out. Endorphins are released when you exercise. They create feelings of euphoria while lowering stress. It's like nature's natural high!

Turn off the electronics! You don't have to be on Facebook, Twitter, Pinterest, Instagram and LinkedIn twenty-four hours a day. Amazing as this may seem, the social media machine can survive without you for awhile. Turn off your laptop, phone, tablet or desktop pc and embrace an atmosphere of tranquility. I usually do this after dinner and leave them off until the next morning.

Bonus step. What is the bonus step? The bonus step is that you'll feel brand new if you habitually implement the first eleven which makes the entire list worth it!

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Learn How To Release The Tension In Your Body Through Meditation

We all hold tension from the stresses in our daily lives within our physical form. Sometimes, we just need a reset and take a much needed break from the craziness of life. Holding tension, can not only be uncomfortable and restricting of our muscles, but sometimes your body tries to let you know it's time to rest showing as daily aches and pains. As we get older might attribute these aches and pains to the mere fact that we're getting older, saying things such as, "The body's not as young as it used to be."

While that statement may be very true, this is not the case at all. Especially when you read about these 50, 60, 70 and even 80 year old people now taking their fitness to a whole new level and getting in the best shape of their lives. Don't fool yourself... these daily aches and pains are you body's way of telling you to take notice, and take some time to reset. If you keep ignoring it, you will soon wish you hadn't.

One way of releasing the tension within your body is to simply meditate. Meditation is simply bringing together the mind, body and spirit! Time for self-love and healing will make all of the different in your physical body as well as your emotional self. You'll find that you are more clear and focused, grounded and centered. You may even find that you sleep better just by taking a bit of time for you to quiet that chatter.

Here are just a few of the many benefits of mediation: assists chronic inflammation, aids in digestion, assists mental stability, assists in overcoming OCD, soothes PTSD, assists with eating disorders, substance abuse, increases mental clarity and better concentration, promotes a healthy heart, reduces symptoms of anxiety, along with many more benefits of greater health and well-being.

I hold weekly guided meditation sessions at The Salt Hut in Oxford, PA, as well as I've created numerous guided meditations in electronic form for those who are not in my area. These meditations are created with the music of my Crystal Chakra Singing Bowls to boost the healing and harmonizing of the Chakras with sound.

Each mediation is very different with a different goal in mind. Some are very basic relaxation techniques through meditation and others are for those who are looking for a deeper level of healing and guidance in their journey of life and healing themselves, finding their greater purpose in life, receiving intuition from their higher self, or meeting their guides. There's a taste for the beginners of meditation as well as those who've been meditating for some time.

I've recorded two specific one hour-long meditations for the body and releasing tension. The first meditation for the body is called body scan. It's a simple scan of your entire body to release the tension where it's being stored. This meditation allows you to just experience and feel your entire body deeply. It will help you to become aware of the parts of your body that hold the most tension and guides you in releasing it.

The second body mediation is called Talk to Your Body - Prompt It To Go Back To Perfect Health. This meditation guides you to speak to your unconscious mind in the reprogramming of each body part, each system, organ, muscle, and cell. Just as you people use affirmations to re-condition their thoughts, you can speak to your unconscious mind and tell it exactly how it should function according to your needs.

I particularly like this one, because you are guided to use it for the specific needs of your body. As an example, if you have a terrible memory like I do, you can speak to your unconscious mind, letting it know that it's brain memory should function perfectly. Or in the case of a medical issue, you would reprogram your mind and your body to know the exact way it should be functioning.

Oh, the power of mediation. If we all just took the much needed time for ourselves to reset and heal the way our bodies were intended, we would all be so much healthier. Imagine what more you could accomplish in your life if you just stopped briefly enough every day to practice some self-love. Aren't you worth it?

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