High Performance Habits in 5 Minutes

Great insight on how to change your habits in 5 minutes, if you really want to change your life!

7 Steps to Self-Fulfillment

Personal Success, Happy life, Personal Growth, Personal Success 

In a busy world, it is very easy to feel as if you are unhappy or in need of self-fulfilment. Maybe you feel as if you do not have enough money, or your relationships are not where you want them to be. You may easily catch yourself wondering, “I just had this or that, I would be happy”.

The truth is, self-fulfilment cannot always come from material things.

Fulfilment is a mindset, and happiness is found when you can reflect and find contentment.

Here are 7 steps that you can take to feel more fulfilled and happy right now.

1. Surround Yourself with Positivity

A great deal of your happiness can be affected by your environment.

If you notice that you spend much of your time with people who have a negative impact on your mood or attitude, it may be time to branch out and connect with people who make you smile and push you toward positivity.

2. Visualize Success

Give yourself goals to reach, whether in your personal or professional life. Maybe you want to lose weight, go back to school for a higher degree, or drink more water.

Whatever you ware wanting to accomplish, you are most likely to be successful if you set tangible goals.

After you have set these goals, implement a plan to achieve them step by step, and spend time visualizing what it will take to be successful. Developing a clear vision for your goals makes them more realistic and tangible.

A great tool to help visualize your future and focus on your goals is a vision board.

3. Celebrate Your Accomplishments

When you achieve success and reach your goals, it is incredibly important to celebrate those wins and reward yourself in some way. Give yourself recognition for a job well done.

This can be done by going out with friends for the night, buying that one thing you have been holding off on, spending a day treating yourself or simply doing anything to celebrate that y

4. Take Charge

It is often too easy to put others in charge of your own happiness, such as a spouse or friend.

The truth is that you are completely responsible for your own happiness and fulfilment.

Instead of blaming other people or things for your lack of happiness, take the matter into your own hands and find ways to be fulfilled no matter what comes your way or how others treat you.

Being in charge of your own destiny and self can seem challenging, but is extremely rewarding.

5. Help Others

A great way to feel fulfilled is to share what you have with others. This can include time, money, or skills.

If you are using these resources to benefit others, you are sure to not only help them out, but you will add to your own happiness.

6. Take Care of Yourself

Even though it is great to help others, it is vital that you do not overlook your own needs. Give yourself rest when you need it. Lead a healthy and active lifestyle.

If you are taking care of yourself, you will be much more able to influence others around you and will feel happier overall.

7. Find the Good

While it may seem as if there is little to cherish in your life at times, you must look within and acknowledge the things that are going right. Find the situations and people in your life for which you are grateful, and focus on these.

Focusing on the positives will not only help you to feel a greater sense of fulfilment but will also allow you to identify the areas in your life where changes could be made.

Self-fulfilment does not happen in one day, it takes time and a conscious effort, but if you follow these steps and take action to change your daily rituals, you can become more fulfilled with the simplicities of your life.

Finding happiness in yourself will reflect on everything you do, I’d like to hear what brings fulfilment to your life. Comment below and I will be sure to follow up with you. 

• Develop the powerful habit of using daily affirmations to help achieve your goals and dreams.
• Stay positive and more optimistic during inevitable setbacks, difficulties, and adversities.
• Keep your mind off of negative thoughts and what you don’t want in your life.
• Assert control over your thoughts, feelings, mind, and actions in every dimension of your life.

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The Unusual Ways To Break Any Habit

Sow a thought; reap an action.
Sow an action; reap a habit.
Sow a habit; reap a character.
Sow a character; reap a destiny.

I like this quote. It shows up throughout history in a few different forms. Where does it come from? I don't know (and neither does anyone else, apparently). I don't care, to be honest.

Why do I like it? Because it carves a clear path from your thoughts to your destiny. It's no sure thing - it takes a lot of work to move down the chain. But that's a given. Destinies aren't prophecies - they're what happen when you rise to meet your potential.

And thoughts are simple, little things. You can control them. Again, this takes discipline. But something tells me you have plenty of that, when you want something enough.

I'm going to start in the obvious place: the middle. After all, the middle has leverage over the entire chain. Getting that right means getting your thoughts right. It opens up your character and destiny. So start with thoughts if you want (just don't run out of steam halfway). I'll stick to the profitable middle.

Habits. What can we say about them?

What are habits?

You can probably define habits. They're those things you've learned to do, to the point where they're automatic. You can certainly give examples. Turning on the TV when you get home, brushing your teeth, getting dressed in the morning...

(Thank goodness for habits. Without them, I think I'm more likely to show up to work naked than not.)

But what's a habit made of?

I like Charles Duhigg's model of a habit. He describes it as having three parts:

1) The Trigger - this is what activates your habit. It could be a time (like having a coffee each morning), place (like heading for the weights when you get to the gym), event (shaking a hand when someone offers theirs) or thought (raiding the fridge when you think of your ex).

2) The Behaviour - this is the action that follows the Trigger. It could be helpful or harmful, or neither.

3) The Reward - this is what you get out of the habit. The morning coffee offers a reliable energy hit. The weights at the gym provide a sense of control. The handshake promises a smooth (read: unembarrassing) social exchange. The fridge offers comfort and distraction.

How can you break a habit?

Duhigg's model offers an elegant approach. To change a habit, you could brute force it using willpower. Simply don't do the thing ever again for the rest of your life...

Yeah. Willpower fails for a reason.

You could also remove the Trigger from your life. If that's an option, go for it. But chances are it's not.

The easier approach is to keep the Trigger and Reward... but change the Behaviour.

Let's say you want to cut down on coffee, for example. The Trigger might be a specific time and the Reward is alertness. How else could you feel more refreshed? Maybe going for a walk or talking to a friend will do the trick.

Want to stop emptying the fridge? Then find a new way to stop thinking of your ex. What else will create the Reward of distraction without involving food? Maybe a good book?

How does hypnosis break a habit?

The above approach takes planning and discipline. It slowly rewrites the Trigger-Behaviour-Reward chain within the habit.

Hypnosis does the same thing, only faster and more thoroughly. It can diffuse the habit on all fronts.

Let's say that you drink to relax and it's starting to be a problem. Well, then the Trigger is stress, the Behaviour is drinking and the Reward is relaxation:

Hypnosis can easily provide healthier ways to relax. This takes care of the Reward. It also messes with the Trigger - if your own mind can relax you, when would you ever be tense? The hypnotist can then isolate the Behaviour from this sequence, so you no longer think that drinking is relaxing.

It's not always this simple. But it often is.

This is why hypnosis sometimes creates such quick and lasting changes. It warps the habit out of shape until it no longer fits in your mind. You can't run the same old patterns anymore. Instead of slowly replacing it with a new habit, it pulls it apart and leaves the pieces on the floor.

If this was all hypnosis could do, it would still be worthwhile. Breaking habits this quickly and easily is a superpower. Learn the psychology of your unconscious. Or, at least, find someone who has.

A great way to learn how your unconscious mind works is through self-hypnosis. I doubt anything is both this effective and this fun. Let your mind surprise you. It's wiser than you think.

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