The secret to self control | Jonathan Bricker TEDxRainier

Great explanation on how to master self control.. Great insight

3 Hard But Useful Attributes to Help You Succeed

Sometimes we have to do hard things to become great. If we do easy things, our lives become hard in the future. If we do hard things our lives become easy in the future. Doesn't this remind you of the John F Kennedy quote about going to the moon in 1962, " We choose to go to the moon in this decade and do the other things (accomplishments and aspirations), not because they are easy, but because they are hard, because that challenge is one that we are unwilling to postpone, and one which we intend to win". 

To progress in life we have to constantly do things that we perceive as hard. I would like to share with you three hard things for you to do that I wish you commit to in order for you to improve your level of effectiveness and productivity.

These three things will help you as you work towards reaching your goals - whatever your goals are, whether you have career goals, business goals or a personal goal to exercise or become healthier.

(I) Getting up early at 5am

A study done by Texas University in 2008 showed that students who identified themselves as morning people achieved better grades than those who were the "night owls". Further research has shown that early risers are more productive, are better planners and better goal achievers. 

Getting up early has immense advantages. Imagine being able to exercise early consistently every day and meet your fitness goals, meet all your deadlines at work and be able to take on a new hobby. This is what you can be able to achieve if you make a firm resolution to identify yourself as an early riser and get up early at 5am.

(II) Working long hours

Gone are the 60s where there were no mobile phones, Facebook, Instagram, Twitter and the internet. We are more distracted these days than we ever were. It is easy to lose focus because our focus has shifted due to the ever changing technologically advanced world.

Working long hours can help you shift your focus from distractions and turn your dreams to reality. How many people dream of writing a book, how many dream of achieving fitness and look like health magazine models, how many people do you know that would like to start a serious business or obtain a qualification? All of these things require focused work that will take long hours.

Unfortunately few people these days have the ability to switch off from the world and do four to six hours of focused work. Harness your ability to grind for long hours and possess a rare attribute that most people lack in today's world. This will set you apart and enable you to achieve all your goals.

(III) Thinking in the long term

Live in the present but think in the future. Too many of us get caught to pleasures of the moment and forget the future that we want to create. Human beings are the most intellectually capable of all species in the world but remain limited by the inability to think beyond the present.

I encourage you to develop a 5 year plan for your ideal self in all key areas of your life i.e. career, spirituality, health, finances and relationships. Take a moment every day to remind yourself of what you want to achieve in the long term. This will help you not only live in the present but psychologically and subconsciously prepare yourself for the future you want to create.

Living this way will help you create a meaningful life and not get caught in day to day activities that do not help you create the change that you want to see in your life. If you do this you will thank yourself many years later and you won't have to look back in regret and wonder what you did with your life.

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5 Powerful T. Harv Eker Quotes You Need for Unlimited Success

T. Harv Eker is the author of the best-seller, Secrets of the Millionaire Mind. He also appeared in The Secret and his work has positively impacted millions around the world. 

His journey wasn’t perfect and success was far from overnight. After many years of frustration, he sold his fitness brand to a Fortune 500 corporation and became a millionaire. Less than two years later he was broke.

Instead of staying down he studied psychology and retrained his “financial blueprint.” He vowed that he if ever got rich again he would help others achieve financial success. Not only has he succeeded financially but he kept his promise to help inspire millions around the world. 

Here are five T. Harv Eker quotes to help retrain your mind and create the life you deserve.

“If you are willing to do only what’s easy, life will be hard. But if you are willing to do what’s hard, life will be easy.” — T. Harv Eker

Anything great in life shouldn’t be easy to accomplish. Don’t be scared of going after the hard things in life, be worried when everything feels easy. The more work you put in now the easier it will be in the future.

“Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.” T. Harv Eker

Successful people have the same emotions as everyone else. The only difference is how they react and don’t let these emotions decide their future. Don’t be afraid to feel the fear and take massive action anyway. The more you pursue what is scary the less it will happen.

“If you want to move to a new level in your life, you must break through your comfort zone and practice doing things that are not comfortable.” T. Harv Eker

Human beings love their comfort zone. It’s why people stay in jobs they don’t like and settle for mediocrity. But, if you can get in the habit of pushing yourself outside your comfort zone on a consistent basis you will grow exponentially. If you want life to change chances are you have to change.

This could be your mindset, work ethic, and belief or a combination of all three. Challenge yourself to leave your comfort zone every single day and watch your confidence levels soar.

“The biggest obstacle to wealth is fear. People are afraid to think big, but if you think small, you’ll only achieve small things.” T. Harv Eker

It takes no more effort to think and dream big than it does to think small. Don’t get caught up in realistic or attainable goals. Create a goal or vision that will inspire and motivate you to become someone you currently are not. Don’t be afraid to dream big!

“20% of your activities produce 80% of your results.” T. Harv Eker

The 80/20 rule, known as the Pareto Principle, is evident with all successful people. They focus on the activities that get the most results — you should do the same. Eliminate what doesn’t help you move the needle toward your goals.

“If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think.” T. Harv Eker

It’s important to never compare yourself to anyone but your former self. Everyone has a different story, don’t compare your journey with theirs. Have confidence in yourself that you will succeed.

Use these T. Harv Eker quotes to create the life you envision for yourself. No matter where you are in life you can always come back like T. Harv Eker did. Once you start believing in yourself anything is possible.

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