Showing posts with label belief. Show all posts
Showing posts with label belief. Show all posts

Thursday, August 16, 2018

Friday, August 3, 2018

The Wisdom Of Bruce Lee "To Learn To Die, Is To Be Liberated From It"

Would you have believed it possible, if you hadn't seen Bruce Lee or anyone do a press up with one finger! Think about it. A belief is only a thought you keep thinking!

Tuesday, June 12, 2018

Luck has nothing to do with it

That’s right: Luck has nothing to do with it, as some allegedly "fortunate" people say. And in this case, "it" doesn’t just mean confidence.

It means life. Life as you'd like it to be. And the life that we see someone leading, when we immediately consider them "lucky".

See, whenever someone seems to reap all the rewards in life, we tend to think of them as "fortunate" or "lucky", yeah?

Well, would you believe me if I told you that ascribing "luck" to anyone or anything is potentially harmful to us?

What exactly is luck anyway? Many people would probably define it as something like, "when things coincidentally fall out to your advantage". But is it really just that?

And more importantly, would we need more than merely coincidence to receive the gifts of life?

(SPOILER ALERT: Yes. Yes it does.)



When Michael Jackson recorded the "Thriller" album, did it sell millions because of "luck"? Or was it because he had spent his entire childhood and adolescence working his derrière off, meticulously honing his craft and gathering a hugely talented team of producers, songwriters and A&R people behind him?

When Steve Jobs released the first iPhone, did it become hugely successful because of "luck"? Or was it because he dared to take chances, push the envelope, fulfil the needs that his customers had -- even ones they didn’t realize they had -- and amass an army of professional developers and marketers behind him?

Sure, Michael Jackson was probably as close to being the proverbial natural talent as they come. And Steve Jobs, according to many, was a natural visionary who simply thought outside the box and dreamt big.

But what good would that have done them if they hadn’t put in the work, insisted upon their dreams, and kept at it for years and years?
Luck has nothing to do with it because "it"doesn’t happen without taking action.

Here’s another thing:

Have you ever seen "Forrest Gump"? If not, it’s a fine movie, and you should see it at least once.*


Forrest Gump, our titular protagonist, is clearly slow-witted, but likeable. And he somehow manages to walk through life and attract all kinds of success and fortune as he cluelessly goes along. Only he never realizes it. Because success and fortune simply doesn’t resonate with his humble mind.

Let’s pause here for a moment. Now, think about your own life.

Have you ever learned a new word, and then in the following days and weeks you saw and heard that word everywhere?

Or have you ever been unemployed and looked for jobs, and all of a sudden job applications are everywhere?

I know, right?

The key word here is awareness.

Forrest Gump doesn’t consciously experience fame and fortune, because his awareness is on a different level. When we’re consciously aware of something, we’re gonna find it.

Not because there’s more of it, but simply because we’ve become aware of it. Like a hunter who deliberately ignores anything but the potential sights and sounds of his prey.
Luck has nothing to do with it, because what good would all the coincidence in the world do us if we weren’t aware of it?

"But wait a minute! What was that thing you said about how ascribing luck to anyone could be "harmful"??"

Yeah, see, that’s because it’s something that non-fident people tend to do. Which is rarely beneficial.

It’s when we’re non-fident that we tend to think in terms of "luck" — and "bad luck". Specifically, we tend to think that other people get all the luck, and that we’re victims of unfortunate circumstances.

This is a conveniently easy way of thinking, because it takes the responsibility for our lives out of our hands. And for the same reason, it’s also a dangerous way of thinking.

But when we allow ourselves to go for the life we want, consistently taking action and raising our awareness will make sure that we get it.



Some people might be born with certain advantages, yes. But imagine how many people never put that advantage to any use. Either because they never see the possibilities and/or because they’re simply too shy to act on it.

And now, think of all the famous media persons who obviously wouldn’t recognize talent even if it came out of nowhere and took away all their limelight.

Think of all the wealthy corporate leaders who got where they are by being uncompromising, cold as ice, playing the game and doing what’s best for the company no matter what.

Think of all the powerful politicians, all the Frank Underwood’s of the world, who got to where they are by lying, manipulating, and probably worse.
Really, luck has nothing to do with it. But being aware of our opportunities, and taking consistent action towards them has everything to do with it.

ACTION ITEM:

This week, take up learning something new. Something you've been wanting to get into, only you couldn't find the time (or whatever excuse you made for yourself).

Set aside 1/2 hour every night, monday through friday, for working on that thing only. Nothing else. This means, turn off your phone. No phone; no social media or other distractions. Just you and your new challenge.

Getting into this sort of habit will eventually prove to us that luck has nothing to do with it. -- And that practice, consistency, and focus are the keys to accomplishing pretty much anything.
* Yes, I know it’s originally a book. So are a lot of great movies.

Wednesday, May 23, 2018

The High Cost of Doing Nothing


Cost is sometimes a difficult term to define. Here, we are not simply discussing cost as it relates to selling price, but rather opportunity cost. The web site, "Mentors, Ventures and Plans" defines opportunity cost as "The loss of the next best alternative whenever a decision is made involving two or more options". "Investing in Options" defines it as "Choosing the best alternative means that you can't choose the next-best alternative. Opportunity cost is the next-best alternative that must be sacrificed in order to get something else you want. Opportunity cost can be thought of as the road not taken." Inactivity, or doing nothing, is usually the highest price paid and is often associated with great opportunity cost. Inaction is usually the worst decision one can make, made from a base of fear.




Many of us freeze when facing decisions. For some reason, decision making becomes complex, paralyzing and even painful for many people. It should not be this way. Making a decision is simply the act of choosing between alternatives. You must learn to weigh the implications of each possible decision and choose the outcome that is best for you and all others involved. For example, when your telephone bill comes due, you may choose to pay it or not. There are real obvious consequences for both actions. The situation becomes more complex however, when our human emotions enter the picture. For instance; you are offered a new job and must decide to leave your current position and move your family to a new location, hundreds of miles away.


What we often fail to realize, is that delaying important decisions or simply not making a decision at all, are actions that often impact us with the highest opportunity costs and worst case scenarios. Inactivity, or the lack of a decision, is actually a decision made, although one seldom made in our best interests. In this case, we unfortunately transfer over control of our lives to external forces and circumstances. We are now positioned to be at the mercy and decision-making of others. This is not your best scenario. There are often unusually high costs associated with doing nothing.

Decision making is actually a skill set that can be learned and refined. Like all skills, entering into a new area as a novice requires practice and application in order to improve. Keep in mind that you will indeed improve! Start small, with less important decisions involving less than crucial outcomes and gradually make more decisions on matters of greater importance. Soon, you will have few if any issues with making decisions. Learn to start small and work your way up, gradually extending your comfort zone in this area. A by-product of learning these new skills is that your confidence will surely improve as well.

Decision making need not be frightening. Think of it as a process that is your own, shedding any external pressure that others may be applying. Take your time, get your facts and choose the outcome that works best for you. Do not allow yourself to fall victim to the high cost of doing nothing.

Napoleon Hill-What the mind can conceive, believe & achieve.

With perseverance it's possible. I look at my goals every single day! Do you?

Sunday, May 20, 2018

Incredible True Story Behind Sylvester Stallone’s Success Will Inspire You To Never Give Up




Sylvester Stallone has been a household name for decades after the monster success of the Rocky franchise that began in the 1970’s. Not only did he star in these movies as Rocky but he also directed, produced, and wrote a majority of the films. Rocky was his first big hit that made him a certified movie star and would go on film in countless action films.

Today, at age 71, he is still acting, writing, and directing feature films. While he makes success look easy, that was not always the case. Here is the unbelievable inspiring story of Sylvester Stallone — a true rags to riches story.

Sylvester Stallone Inspirational Story


Like many actors, Stallone struggled at the beginning of his Hollywood career. But his struggles were more than most. He was so broke that he became homeless, sold his wife’s jewellery and even sold his dog for $25 as he had no money to feed him anymore. He said that was the lowest moments of his entire life and walked away crying.

A few weeks after the tragic event he watched a Mohammed Ali boxing match that inspired him to write Rocky. He was so inspired that he wrote the entire script in less than a day! Studios loved the script but didn’t love Sylvester Stallone’s one request — to be the main lead in the movie.

He was offered over $300,000 for the script but still said no — despite being dead broke! He knew that this movie was his ticket to success. After enough time a studio agreed to let him star and only gave him $35,000 for the script. Several things happened.

First, he went back to the place he sold his dog, waited around long enough, and was able to buy him back…. for $15,000! But it wasn’t a problem as Rocky went on to make history. With a small budget of one million dollars, it went on to gross 225 million, be nominated for several Oscars, and yield six sequels.


What You Can Learn From Sylvester Stallone 

The best part of this inspirational story is that you can learn two main principles to help you succeed:

Always Believe in Yourself

If Sylvester Stallone had given his script for $350,000 without acting in the film he probably wouldn’t be the worldwide movie star he is today. He believed in himself with absolute conviction and didn’t let money deter him, despite being broke. 
Don’t take the short-term gain if it sacrifices your long-term potential.

Life Can Be Hard Before It’s Easy

Sylvester Stallone went from being dead broke, sleeping on a bus station to being worth 400 million dollars today! If he would have given up on his dream of being an actor it’s almost guaranteed he would never have made that kind of money.
Don’t give up on your dreams just because things are tough right now. When it’s bad and you feel scared, tired and think about quitting keep moving forward!
Hopefully, this Sylvester Stallone inspirational story will help you get closer to reaching your dreams. Remember, never stop believing in yourself and your dream. As Les Brown said, “You have the ability to do more than you could ever begin to imagine.


Friday, May 4, 2018

Vision -- What Are You Doing Today Towards Achieving Your Vision?

Every man who accomplishes things sees first in his mind what he wishes to do. He puts away all doubt. It makes no difference how small or how large the thing you want to do may be; if you have an unlimited confidence in your ability to do it, you will do it. - Charles Fillmore.
By definition, vision is a future orientation, a broad stroke picture that serves as the basis for making decisions or taking actions towards achieving the vision. In order for a vision to become a reality, there are certain elements that must be present.
Most importantly, the vision must be anchored in truth. If there is no or little truth, the vision will not be obtainable. For example: If a client says that she wants to be an opera singer despite the fact that she truly can't sing--can't carry a tune, has no pitch, etc. it's not impossible for her to achieve some level of singing ability with singing lessons. However, the struggle and the reality is so far fetched, that it really doesn't make sense to have this as an aspiration.
Accordingly, it would be important to find out just what she would hope to gain or could expect her life to be like as an opera singer. Upon investigation and exploration, it would be discovered that she loves to be on stage, get attention, and perform in some way. Those qualities can be used in many ways besides being an opera singer - and surely would be anchored more in truth.
It is also important that the vision is aligned with your purpose in life. If she wants to make this world a better place by sharing her talents and gifts, then singing would probably not be a wise choice. On the other hand, if she chooses some form of teaching and reaching many people so that she is sharing her ideas and wisdom, she's probably aligned with her purpose. Perhaps some form of public speaking might be more appropriate.
A vision must be exciting and compelling. If not, there is no incentive to take steps towards making it happen. If she chose to have a vision of becoming a nurse and caring for sick people when in fact, she doesn't particularly enjoy being around sick people, it's not going to pull her forward to wanting it to become a reality. In fact, there will most likely be lots of struggle and sabotaging along the way. Could it be a possible vision with truth? "Yes, but..." She could learn nursing and she could care for sick people, and it does align with her vision of sharing talents and gifts, BUT for her, it's not exciting or compelling. Therefore, the chances of her finishing the necessary course work aren't great and even if she did, it would feel more like drudgery.
So in creating a vision, it's important to think about what experience you would like to have. It would be helpful to notice and check if it's anchored in truth - for you. Does it align with your purpose? Is it compelling and exciting to you? Could it pull you forward and be an incentive and is it motivating you to wanting to take steps towards it?
Invitation to Experiment:
Create a vision for your life. Include the type of experiences you want to have - include ALL of the elements possible: such as where you will be living, how you will be living, with whom, what type of work you'll be doing, etc. Don't leave anything out from your dream. Once it's crafted, look at the truth in it. Does it align with your truth? Look at your purpose for being on the planet. Does it align with your purpose? And lastly, is it exciting and compelling? Could it motivate and inspire you to take steps to move towards it? If so, take your first step, and then the next. It may at first seem like a pipe dream, but if it's aligned and compelling enough, it can become reality. You may modify your vision along the way, but all the while, you are moving towards a life that truly fits who you are and what you want.


Tuesday, May 1, 2018

The Power of Mental Conditioning

How imagery training can you help you maximize your performance
What is the distinguishing factor between someone who takes action and someone who doesn’t? It’s one word: certainty.
Think about it. If you are absolutely certain that you will get the result you want, and that result would be life-changing, you will take massive action. On the other hand, if you are absolutely sure that no matter what you do, it just won’t work, you’re not going to spend any time making any real moves.
Of course, these are the extremes. Most of us find ourselves somewhere in the middle ground – the no-man’s land of “maybe it will work, maybe it won’t.” And this is the real danger zone. Because we end up making half-hearted efforts rather than putting our heart and soul into it.
The key is to create absolute certainty – to fill yourself with the belief that you will accomplish what you set out to, no matter what is happening in the external world. You have to get the results in your head that make you feel certain, as if it has already happened. And one of the best ways to do this is through imagery training.
WHAT IS IMAGERY TRAINING?
Consider Roger Bannister. For centuries, it was believed that running a 4-minute mile was physically impossible. But Roger Bannister shattered that myth. How did he do it?
Roger didn’t just go out and physically practice, he made a mental shift as well. He practiced, over and over in his head. He envisioned himself breaking that 4-minute barrier. Because he knew that no matter how much he trained his body, if he was going to get the result he wanted, he had to change his mental state first. He conditioned himself to become so certain that he was capable of achieving this feat, that he believed he would do it with every fiber of his being.
After Roger Bannister ran that 4-minute mile, within just two years, 37 people also ran a 4-minute mile. And remember, no one in history had ever done that before.
This is the power of imagery training – of visualizing the results over and over, as if it had already happened.
We all have beliefs that limit us. Sometimes we let the status quo set dictate what we believe is possible. Other times we allow our own self-doubt take precedent. Other times, we may have unconscious beliefs that hold us back.
Imagery training is a technique that lets us overcome those limitations. We are able to see ourselves succeeding – not just on a high level, but on a very detailed, precise way. We see what the results look like, and we envision the way in which we will prevail. What’s interesting about it, too, is that in doing this, we immerse ourselves in the emotions that are part of that success, that experience. Because it is not just a mental exercise, it becomes a fully-body experience that impacts you psychologically, emotionally and physically. And it’s that all-encompassing dynamic that helps produce absolute certainty, which allows you to transcend the boundaries that you had imposed (perhaps unwittingly) on yourself before.

A RITUAL FOR SUCCESS
The potential to achieve anything you want is always there. But whether you tap into that potential has everything to do with you. Most people have a strong belief about what their real potential is, and that influences how much action they take. Then the action they take determines their results, and ironically, those results reinforce their pre-existing beliefs.
If it’s a must for you, you have to make it work. You have to enter the mindset that no matter what, you will make a way. That is how you go from earning $300 a week to $1000 to $1 million. It’s why the rich get richer and the poor get poorer.
But imagery training is not a one-and-done exercise. It’s a ritual. You have to condition yourself over and over again, so that you know without a shadow of a doubt that you will get the results you want.
4 KEYS TO IMAGERY TECHNIQUE
While there is no precise method, there are some fundamental components to an effective imagery training practice.
1. Take an outside perspective.
Picture yourself as if from above, or outside of your body, as you go through the motions. For example, if it is a pitch you are preparing for, see yourself walking into the room. How composed is your posture? What are you wearing? Witness the look of determination on your face. Then watch yourself nail the presentation. How do you appear? Are you are comfortable, relaxed, poised and sure of yourself?
2. Focus on the mistakes.
While this may sound counterintuitive, the goal is to pay extra attention to areas of poor performance – because those reflect inherent insecurities you may have. If you start to see the faces of your audience look unimpressed and that impacts your presentation, that may reflect a deep-seated lack of confidence in your ability to deliver the pitch. Take note of that instance, so you can then practice on how you would react. Then replay that scene over and over until you get it right and are able to maintain your composure throughout the entire presentation. The end goal is to be able to make an automatic shift when a negative thought or emotion enters your space.
3. Create a multi-sensory experience. 
Feel the confidence exuding from you as you enter the room. Don’t just imagine, experience what it would be like to crush the pitch. What are the sounds in the room? Is there background noise? How do you sound? How do the faces of the people in the room appear? Feel how comfortable, relaxed and sure of yourself you are while delivering the pitch. Feel the energy in the room. This practice will help translate technically and tactically to your body. You will be able to carry yourself with confidence, and you will be better able to mimic a smooth performance when it comes to the actual pitch if you have made a ritual of creating a mind-body connection.
4. Write a highly detailed written account of the process. 
Put as much action into the script as possible. Describe the feelings you experience. Detail the sounds. Take note of everything you see. Even write down what you would do to a negative component that enters your mind – that is, automatically dismiss any thought or emotion that does not serve you. Then, read your story over and over again. Or better yet, record it and play it in your car while you are driving or walking. The goal is to firmly engrain the experience you desire in your mind and to get you to embody the version of yourself that you know you can be.